Most comfort foods are high in carbohydrates, high fat, or both. A bowl of macaroni and cheese or butter mashed potatoes are just two examples of the variety of foods we consider comfort food. We are more likely to achieve these foods when we are under stress and need re-assurance on some level. For many of us, comfort foods tend to provide that security - the same feeling I probably have a child who eats foods that all will be well.
Not only do we eat more under stress also tend to consume alcohol more frequently. That means that not only are we adding on the calories to feel good food, we are also adding in a lot of empty calories of stress-induced drinking. All extra calories mean a lot of extra exercises to burn, or more likely, the increase in weight over a period of time.
Studies have shown that women in particular are at greater risk of eating and drinking in direct response to stress. The main cause of overeating women have pointed out in several studies is the lack of emotional support. That makes it imperative for those who are trying to lose weight to build a network of support that we can rely on during periods of stress. It can mean reach them for help, just let off steam, or socializing with friends who support us not to focus on difficult issues alone. Being now also means they are less likely to use a box of chocolate, or a couple of bottles of wine. Imagine the amount of calories and weight gain to save every time you do not eat a piece of chocolate or an extra portion of food?
What everyone can do is be more aware and conscious of the way we react to stress. This realization in itself will help to guide actions and help make decisions that do not automatically have to mean weight gain. It also means that we can and must stop using stress as an excuse for any weight gain.
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