The cells of the human body are working on eliminating waste products and toxins during the early hours of the day. The body then changes gears and focuses on digesting the late morning until evening. Early evening and during the night, the body works in the assimilation of nutrients absorbed by the digestive process, and channels to various organs and body cells. You probably heard that the body heals and repairs at rest. Therefore, the period of assimilation is associated with the late evening and overnight period.
The diet and consumption habits have strayed very far from being in sync with the natural metabolic cycle, but it is in our interest to return to it. Eating in fulfilling these cycles allows us to obtain a much higher level of benefit from our diet.
The digestive process requires a tremendous amount of energy on a daily basis. You can help themselves making breakfast the biggest meal of your day, and then after a reverse pyramid level of food consumed as the day progresses. You will experience efficient digestion (at least episodes bloating and gas), and feel better in general with the highest level of nutrients at the cellular level.
Align Your Diet To Your Body's Metabolic Cycle
To get you started, here is a day diet sample:- Having oatmeal, eggs and some fresh fruit for breakfast
- A Caesar chicken wrap for lunch with a side of raw carrots and hummus
- Skewers for dinner with a tossed salad.
