ALCOHOL - Alcoholic drinks are full of sugar and calories. They can also lead to dehydration which reduces the efficiency of your metabolism. An alcoholic beverage from time to time is fine, but the drinking and / or drinking every day may lead to decreased metabolism.
BIG MEALS - larger meals contain more calories than smaller meals. Therefore, there is a greater likelihood that the extra calories are stored as fat. To maximize your metabolism has to break down these large meals you eat smaller meals more often.
SUGAR FOODS - Sugary foods have low nutritional value, are high in calories and easily digested. This means that fewer calories are burned in the process of digestion and more calories are stored as fat. The occasional sugary treat is fine, but your overall diet should contain limited levels of sugary foods. Look at your diet as a whole and try to replace unhealthy foods for healthier. Healthier foods usually have a higher nutritional value and are harder to digest, which means more calories are burned during the digestion process. This has a positive effect on metabolic rate.
SEDENTARISM - Stay active and avoid a sedentary lifestyle will help stop your metabolism from slowing down. Taking more exercise can really help increase your metabolic rate. If you participate in regular cardiovascular exercise and weight training exercise regularly, you'll be on your way to maximize your metabolism.
Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.
