Eat More to Lose Weight Fast

Eat More to Lose Weight Fast - There is a golden rule for dieters and dieters alike: Eat often, but eat less. This is practically the easiest way to ensure that you lose weight, even if we do not change anything in our diet. Here's why:  Goodbye overeat: When eating five or six times a day, we sit for every meal just feel a slight pang of hunger, instead of wanting to eat everything in sight when we're hungry. Jump to more meals a day will also help us better appreciate the food, which, again, will improve the quality of our lives and...

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How Does Stress Affect Your Weight Loss Efforts?

How Does Stress Affect Your Weight Loss Efforts? - There are a lot of getting research published stress and weight gain. While a variety of behaviors and external factors affect how to deal with stress, there are also biological responses that occur automatically within our body.  Cortisol, a hormone related to stress, has been associated with weight gain, especially belly fat. When under stress, very large amounts of cortisol are released into the bloodstream. Most of the amount of fat is collected in the abdomen region when eating under...

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Stress, Comfort Foods and Weight Gain

Stress, Comfort Foods and Weight Gain - What do you associate with comfort foods? When do we need these "comfort foods"? The answers to these questions to light direct connection between stress, comfort foods and weight gain.  Most comfort foods are high in carbohydrates, high fat, or both. A bowl of macaroni and cheese or butter mashed potatoes are just two examples of the variety of foods we consider comfort food. We are more likely to achieve these foods when we are under stress and need re-assurance on some level. For many of us, comfort...

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4 Reasons Why You Can Not Burn Fat Fast

4 Reasons Why You Can Not Burn Fat Fast - As you get older your metabolic rate is on the decline and generally requiring a reduction in the number of daily calories. This reduces your ability to burn fat fast. If you are affected by a slow metabolism, it is necessary to take preventive measures or gained weight. You will need to take a series of preventive measures to arrest the decline in its metabolism and some steps to increase your metabolic rate.It is important to identify some of the main causes of a slow metabolism so you know what to...

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