Colon cancer is the third most common form of cancer worldwide and the third leading cause of cancer death in the Western world. It is important to note that the Western diet has gradually evolved to include smaller amounts and smaller raw food. We are the generation hamburger, after all.
One of the easiest ways to benefit the health of the colon is the addition of crude fiber in the diet. Crude fiber is provided by raw vegetables and fruits. It may take a bit of thinking ahead at first, if you are not used to it, but it can quickly become second nature to balance your diet and include fiber. Here's how:
Improve Your Colon Health With Raw Food
Where is the fruit? - How about adding an orange instead of orange juice? Or a banana with a glass of milk in the race?Help Yourself to a Salad - Salads are great for snacks, perfect for weight loss or weight control diets, and even go with the pizza! Salads have come a long way from lettuce and tomatoes monotonous. Jazz things up by adding exotic mandarin or dressings to be fun. You can even get pre-packaged with dressing and croutons included so there is no excuse not to include them in every meal.
Nutty Snacks - In moderation, nuts and seeds provide excellent appetizers. Not only the protein content do not help your workouts, fiber helps the colon health.
Grains - Switch to whole grain - any whole grain - from regular processed grains and make a leap for the addition of fiber in your diet. Whole grains also reduce the risk of coronary heart disease, and provide several B vitamins and iron as a bonus.
Improve Your Colon Health With Raw Food
