There are two types of fiber found in raw foods: soluble and insoluble fiber. It is important to understand the features, benefits and sources of both types. Both soluble and insoluble fiber can not be digested or absorbed in the bloodstream, but it remains essential to the digestive process. Here's how:
All You Need to Know About the Fiber
Soluble FiberSoluble fiber binds with fatty acids and prolongs the emptying time so that sugar is released and absorbed more slowly stomach. This helps regulate blood sugar, ie no sugar highs and lows immediate crash. People with diabetes should consider soluble fiber as an essential part of your diabetes management plan or regulation.
Soluble fiber has also been associated with reduced total cholesterol and LDL cholesterol famous now, thus reducing the risk of heart disease.
Include soluble fiber in your diet by adding oats, oat bran, dried beans and peas, nuts, barley, flax seeds, fruits like oranges and apples, and vegetables such as carrots.
Insoluble fiber
Insoluble fiber moves bulk through the intestines, which helps bowel movements regular and prevents constipation. It also helps control or balance the pH (acidity) in the level of the gut by removing toxic waste through the two points in less time. Maintaining an optimal level of pH in the intestines helps prevent microbial production of carcinogens which in turn prevents colon cancer.
Include insoluble fiber in your diet by adding vegetables like green beans, spinach, kale, fruits and root vegetables Skins and whole wheat products.
All You Need to Know About the Fiber
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