Goodbye overeat: When eating five or six times a day, we sit for every meal just feel a slight pang of hunger, instead of wanting to eat everything in sight when we're hungry. Jump to more meals a day will also help us better appreciate the food, which, again, will improve the quality of our lives and change our relationship with food.
No binge: By eating more often, are less likely to be fierce. When you eat a snack mid-morning and mid-afternoon, not starving at lunch or after work. You are then much less likely to binge. For each meal or snack, eat protein and carbohydrates, such as cereal with milk, an apple with peanut butter or a turkey sandwich. Protein takes longer to digest than carbohydrates, so you'll stay satisfied longer.
Fire up your metabolism: metabolism kicks into overdrive when we eat regularly. Our bodies are less likely to go into "survival mode", as they do when we go for long periods of time with insufficient or no food and then binge. By eating regularly, your body thinks it is receiving no ongoing fuel shortage in supply. It will continue to burn those calories, and you will begin to feel the results quickly.
The change to six meals a day also has benefits beyond weight control. Since we no longer feel hungry, our attention span improves, as does the concentration, which, in turn, translates into higher productivity and better overall mood at all times. Also likely to eat more nutritious foods, and it will not load of calories.
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