Get the Vitamins and Minerals From Raw Foods

Get the Vitamins and Minerals From Raw Foods - Everyone knows that fruits and vegetables are high in minerals and vitamins. However, raw foods have a higher content than cooked food. The heat during the cooking process damages the vitamins and minerals and kills the natural enzymes.

With the bad press that multi-vitamins have recently achieved, we must explore all possible areas to meet our requirements for vitamins and minerals play naturally. The following is a list of raw foods that contain a good amount of some key nutrients our body needs daily. When used in conjunction with a moderate amount of healthy meats, whole grains and dairy products, you can get our nutrients from the diet.

It is also important to note that some foods really are 'super foods "such as green leafy vegetables and broccoli. That's because they provide a significant amount of more than one nutrient per serving.

Get the Vitamins and Minerals From Raw Foods

Vitamin A Green leafy vegetables such as spinach
Peppers
Yellow vegetables like squash
Dried apricots
Tomatoes
roccoli
Asparagus  

The vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Raisins
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.  

Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries  

Vitamin E
Tahini
Nuts and seeds
Avocados  

Vitamin K
Green leafy vegetables
Seaweeds  

Iron
Avocados
Green leafy vegetables
Parsley
Dates
Apricots
Chickpeas (garbanzos)
Almonds  

Calcium
Seed Tahini / sesame
Green leafy
Vegetables
Parsley
Broccoli
Almonds  

Zinc
Sesame seeds / tahini
Almonds
Ginger
Eggs  

Potassium
Bananas
Watercress
Mushrooms


Get the Vitamins and Minerals From Raw Foods

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