All You Need to Know About the Fiber

All You Need to Know About the Fiber - Raw foods, so fruits and vegetables, provide high amounts of fiber. We've all heard of the benefits of fiber keeps the digestive system moving, preventing certain illnesses such as cancer and keeps weight under control. The recommended intake of fiber is 25 grams per day, which must come from at least 5 different portions of fruit and vegetables as well as 6 servings of grain products - half of which should be whole grain. There are two types of fiber found in raw foods: soluble and insoluble fiber. It is...

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Get the Vitamins and Minerals From Raw Foods

Get the Vitamins and Minerals From Raw Foods - Everyone knows that fruits and vegetables are high in minerals and vitamins. However, raw foods have a higher content than cooked food. The heat during the cooking process damages the vitamins and minerals and kills the natural enzymes. With the bad press that multi-vitamins have recently achieved, we must explore all possible areas to meet our requirements for vitamins and minerals play naturally. The following is a list of raw foods that contain a good amount of some key nutrients our body needs...

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