Eat breakfast
If you do not eat breakfast, you slow down your metabolism and send the body into survival mode, thinking it's starving because you're going a long time without food. Literally breaking the fast that your body has been put on the dinner. Go ahead and enjoy a balanced breakfast.
Eat most foods earlier in the day
Dinner should be the smallest meal. This helps your body process and burn the food when you are aware and move and burn more calories per hour.
Do not starve
Dropping your calorie intake below 1,000 calories a day will signal your body that is in starvation mode, and will slow down your metabolism.
Eat often and eat more
Smaller, more frequent meals keeps blood sugar levels stable and provides a steady source of energy for energy metabolism.
Exercise
Exercise provides a boost at any time of the day, but when done in the morning, it is especially useful to increase your metabolism throughout the day. Add weight training or progressive resistance exercise that builds muscle more results forever. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest!
Hydrate Yourself
The energy burning process of metabolism needs water to work effectively. Keep drinking cups water regularly.
Getting enough B vitamins
Vitamin B-12 is essential for energy. To ensure you're getting enough B vitamins, consider taking a B complex Your energy levels will increase and alongwith, your metabolism too!
Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.
