Top 5 Reasons to Add Raw Foods to Your Diet

Top 5 Reasons to Add Raw Foods to Your Diet - There has been a lot of attention and hype in the media and among physicians recently raw food, especially as more studies have shown that our diets consist mainly of processed food. Here are the top 5 reasons to consider adding raw foods to your diet:

Top 5 Reasons to Add Raw Foods to Your Diet

Digestive enzymes 
Our body works overtime to create enough enzymes to digest processed foods. This creates an imbalance in the body to the point that the bodies begin to register a markedly lower threshold for stress. Raw foods are an excellent source of natural enzymes and extremely easy for your body to digest. So not only your body can digest easily, but have enough energy to work on the repair of tissues and cells for continued health.

Weight loss 
That automatically associate with a raw food diet weight loss due to high fiber content. It is true to some extent. By adding raw foods at the beginning of your meal automatically eat a small portion of a processed food high in calories simply because there is not enough space for it. Fiber fills you up. Low calorie weight loss equal time.

Vitamins and Minerals
What better way to get vitamin C than directly from a juicy orange or broccoli? 1 orange naturally also give calcium, vitamins A and B, phosphorus, magnesium, zinc and potassium. Who needs a multivitamin tablet when you have so many fruits and vegetables to mix and match from?

Anti Aging
Anti-aging thought has recently acquired a new dimension with vitamins and enzymes that are added even some facial creams! Why supplement externally when you can add this to your diet, and benefit holistically from the inside out.

High levels of energy and vitality
Raw foods give your body a break from the process that spends 80% of its energy from processed foods - the digestion process. Saving energy means higher standards of living for you and a better overall quality of health. Raw foods provide crude fiber, which also helps the health of the colon.


Top 5 Reasons to Add Raw Foods to Your Diet

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Align Your Diet To Your Body's Metabolic Cycle

Align Your Diet To Your Body's Metabolic Cycle - The human body has three main metabolic periods which are constantly repeated in a cycle every 24 hours. The three periods are: elimination and maintenance, digestive and finally assimilation. As the names suggest periods, the body is centered in certain types of activities during that period.

The cells of the human body are working on eliminating waste products and toxins during the early hours of the day. The body then changes gears and focuses on digesting the late morning until evening. Early evening and during the night, the body works in the assimilation of nutrients absorbed by the digestive process, and channels to various organs and body cells. You probably heard that the body heals and repairs at rest. Therefore, the period of assimilation is associated with the late evening and overnight period.

The diet and consumption habits have strayed very far from being in sync with the natural metabolic cycle, but it is in our interest to return to it. Eating in fulfilling these cycles allows us to obtain a much higher level of benefit from our diet.

The digestive process requires a tremendous amount of energy on a daily basis. You can help themselves making breakfast the biggest meal of your day, and then after a reverse pyramid level of food consumed as the day progresses. You will experience efficient digestion (at least episodes bloating and gas), and feel better in general with the highest level of nutrients at the cellular level.

Align Your Diet To Your Body's Metabolic Cycle

To get you started, here is a day diet sample:

• Having oatmeal, eggs and some fresh fruit for breakfast 
• A Caesar chicken wrap for lunch with a side of raw carrots and hummus 
• Skewers for dinner with a tossed salad.

 Align Your Diet To Your Body's Metabolic Cycle

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All You Need to Know About the Fiber

All You Need to Know About the Fiber - Raw foods, so fruits and vegetables, provide high amounts of fiber. We've all heard of the benefits of fiber keeps the digestive system moving, preventing certain illnesses such as cancer and keeps weight under control. The recommended intake of fiber is 25 grams per day, which must come from at least 5 different portions of fruit and vegetables as well as 6 servings of grain products - half of which should be whole grain.

There are two types of fiber found in raw foods: soluble and insoluble fiber. It is important to understand the features, benefits and sources of both types. Both soluble and insoluble fiber can not be digested or absorbed in the bloodstream, but it remains essential to the digestive process. Here's how:

All You Need to Know About the Fiber

Soluble Fiber 
Soluble fiber binds with fatty acids and prolongs the emptying time so that sugar is released and absorbed more slowly stomach. This helps regulate blood sugar, ie no sugar highs and lows immediate crash. People with diabetes should consider soluble fiber as an essential part of your diabetes management plan or regulation.

Soluble fiber has also been associated with reduced total cholesterol and LDL cholesterol famous now, thus reducing the risk of heart disease.

Include soluble fiber in your diet by adding oats, oat bran, dried beans and peas, nuts, barley, flax seeds, fruits like oranges and apples, and vegetables such as carrots.

Insoluble fiber
Insoluble fiber moves bulk through the intestines, which helps bowel movements regular and prevents constipation. It also helps control or balance the pH (acidity) in the level of the gut by removing toxic waste through the two points in less time. Maintaining an optimal level of pH in the intestines helps prevent microbial production of carcinogens which in turn prevents colon cancer.

Include insoluble fiber in your diet by adding vegetables like green beans, spinach, kale, fruits and root vegetables Skins and whole wheat products.

All You Need to Know About the Fiber

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Get the Vitamins and Minerals From Raw Foods

Get the Vitamins and Minerals From Raw Foods - Everyone knows that fruits and vegetables are high in minerals and vitamins. However, raw foods have a higher content than cooked food. The heat during the cooking process damages the vitamins and minerals and kills the natural enzymes.

With the bad press that multi-vitamins have recently achieved, we must explore all possible areas to meet our requirements for vitamins and minerals play naturally. The following is a list of raw foods that contain a good amount of some key nutrients our body needs daily. When used in conjunction with a moderate amount of healthy meats, whole grains and dairy products, you can get our nutrients from the diet.

It is also important to note that some foods really are 'super foods "such as green leafy vegetables and broccoli. That's because they provide a significant amount of more than one nutrient per serving.

Get the Vitamins and Minerals From Raw Foods

Vitamin A Green leafy vegetables such as spinach
Peppers
Yellow vegetables like squash
Dried apricots
Tomatoes
roccoli
Asparagus  

The vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Raisins
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.  

Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries  

Vitamin E
Tahini
Nuts and seeds
Avocados  

Vitamin K
Green leafy vegetables
Seaweeds  

Iron
Avocados
Green leafy vegetables
Parsley
Dates
Apricots
Chickpeas (garbanzos)
Almonds  

Calcium
Seed Tahini / sesame
Green leafy
Vegetables
Parsley
Broccoli
Almonds  

Zinc
Sesame seeds / tahini
Almonds
Ginger
Eggs  

Potassium
Bananas
Watercress
Mushrooms


Get the Vitamins and Minerals From Raw Foods

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Improve Your Colon Health With Raw Food

Improve Your Colon Health With Raw Food - The medical community has reached a consensus that the majority of body ailments and diseases originate in the colon. If digestive waste is not eliminated within a short time from the body becomes toxic. The body continues to absorb nutrients and waste toxins. The colon acidity level also changes to encourage microbes begin to release carcinogens, eventually leading to colon cancer. 

Colon cancer is the third most common form of cancer worldwide and the third leading cause of cancer death in the Western world. It is important to note that the Western diet has gradually evolved to include smaller amounts and smaller raw food. We are the generation hamburger, after all. 

One of the easiest ways to benefit the health of the colon is the addition of crude fiber in the diet. Crude fiber is provided by raw vegetables and fruits. It may take a bit of thinking ahead at first, if you are not used to it, but it can quickly become second nature to balance your diet and include fiber. Here's how: 

Improve Your Colon Health With Raw Food

Where is the fruit? - How about adding an orange instead of orange juice? Or a banana with a glass of milk in the race? 

Help Yourself to a Salad - Salads are great for snacks, perfect for weight loss or weight control diets, and even go with the pizza! Salads have come a long way from lettuce and tomatoes monotonous. Jazz things up by adding exotic mandarin or dressings to be fun. You can even get pre-packaged with dressing and croutons included so there is no excuse not to include them in every meal. 

Nutty Snacks - In moderation, nuts and seeds provide excellent appetizers. Not only the protein content do not help your workouts, fiber helps the colon health. 

Grains - Switch to whole grain - any whole grain - from regular processed grains and make a leap for the addition of fiber in your diet. Whole grains also reduce the risk of coronary heart disease, and provide several B vitamins and iron as a bonus.

Improve Your Colon Health With Raw Food

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Benefits Of a Good Breakfast

Benefits Of a Good Breakfast - There is now enough medical research that has been published to show that a big breakfast is the way to go - not just when you're trying to lose weight, but as a general practice of life. Here are the 3 reasons why a big breakfast is good for you: 

Benefits Of a Good Breakfast

Feed your body and brain-Most people concentrate their calories at dinner. It makes no sense to feed until late at night, when you are not working the next number, and when you can not only burn calories, right? So change everything and make those calories work for you. The blend of nutrients and calories makes your white cells that go to a productive day. 

It also gives you the energy to high-quality training to move along your weight loss or weight maintenance plan. 

Start your metabolism - Breakfast literally means breaking the fast that your body has been through the night. 

The metabolism slows down for any period of 'fasting', even while you are sleeping, as his body starts into survival mode. Your heart rate slows down and so do all bodily functions, including digestion. Your body will also be more likely to store calories for dinner in the fat cells through this period. 

Focus on a big breakfast instead of shake off the "survival mode". Breakfast gets your metabolism jump started early in the day so that your body can return to burning calories and stored fat. If you skip breakfast, remember to prolong the "survival mode" and slow metabolism phase of his body until lunch. 

Make Food Your Ally in Weight Loss - A great breakfast, balanced with a balanced mix of protein and carbohydrates keeps you feeling full and satisfied longer, so do not feel the need to chew empty calories later. 

Equals calorie weight loss eventually saved. Eggs, bananas, oatmeal with milk and a glass of orange juice for breakfast you can save a good number of calories in a couple of brownies or a bag of chips later. 

Therefore, considering the above, begin immediately to make every day a great day breakfast! Benefits Of a Good Breakfast

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Fighting Disease With Breakfast

Fighting Disease With Breakfast - As a society, we focus so much on measures to stay healthy. We loaded in multivitamins, pay attention to personal hygiene, and even sign up for gym memberships with the hope that we will be motivated to work regularly. Turns out one of the simplest preventive measures we can take to do in the house right at the start of each day. 

Regularly eating breakfast may help reduce the risk of the syndrome of insulin resistance, diabetes and coronary heart disease by 35% to 50% compared to the odds if you skip the morning meal. That's a lot of prevention of the disease only pay attention to one meal per day! Turns out mom was right after all. Breakfast is the most important meal. 

So what is the best choice for breakfast the American Heart Association recommends that winning the prevention against diseases listed above? A bowl of whole grain cereal with milk added as part of a balanced breakfast. The fiber in whole grains and dairy products help protect against obesity and heart disease by improving blood sugar and cholesterol levels. 

Well, why not wait to have whole grain bread at lunch instead? The answer lies in the concentration of fiber in whole grain cereals. It is very hard to match the quality and the amount of fiber in whole grain cereals with whole grain bread. The soluble fiber in cereals is directly associated with a lower risk of heart disease. 

It forms a gel-like material that prevents cholesterol and saturated fat entering the bloodstream, where it can accumulate and form plaques in artery walls. As an added bonus, for those of us who have trouble eating our daily servings of fruits and vegetables, insoluble fiber helps keep 'movement' perspective contributes to digestive and colon health. 

Which should you choose? Any cereal with whole grains or bran as its main ingredient and containing at least 2 grams of fiber per serving should be in your shopping cart, and your breakfast table.

Title: Fighting Disease With Breakfast

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