What does a balanced breakfast? Well, for starters, it means something more than just a donut (or worse, donuts) and coffee. Our lives have become so rushed that even when we make the effort to include breakfast as a meal, is used to "grab and go" options that usually do not provide any significant nutritional benefit. On the contrary, these empty calories hurt our weight loss or maintenance plans. Like all other meals, breakfast must also be a balance between proteins, carbohydrates and fats.
A balanced breakfast may sound intimidating, but can be quite easy to put together with a little foresight. Instant Oatmeal with milk, eggs, a banana and a glass of orange juice in less than five minutes to put together. Need more options? Choose the items from each of the categories listed below:
Proteins and fats - Usually they go together, either because the protein choices are cooked in fat and contain some fat themselves. For this category, collecting in moderation of sausage, bacon, eggs. You can also collect nuts or peanut butter for a change.
Carbohydrates - Tend to associate carbohydrates with bread, but they can also come from fruits like bananas. Fruits and fruit juices also give an injection of vitamins and minerals than most breads no. If you want to stick with breads, choose whole grains for extra fiber.
Dairy - Get an increase of calcium, a little protein, and weight loss tool secretly with a little milk. Research shows that dieters who consume dairy products every day lose more weight than their counterparts who do not consume dairy.
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