Top 5 Reasons to Add Raw Foods to Your Diet

Top 5 Reasons to Add Raw Foods to Your Diet - There has been a lot of attention and hype in the media and among physicians recently raw food, especially as more studies have shown that our diets consist mainly of processed food. Here are the top 5 reasons to consider adding raw foods to your diet:

Top 5 Reasons to Add Raw Foods to Your Diet

Digestive enzymes 
Our body works overtime to create enough enzymes to digest processed foods. This creates an imbalance in the body to the point that the bodies begin to register a markedly lower threshold for stress. Raw foods are an excellent source of natural enzymes and extremely easy for your body to digest. So not only your body can digest easily, but have enough energy to work on the repair of tissues and cells for continued health.

Weight loss 
That automatically associate with a raw food diet weight loss due to high fiber content. It is true to some extent. By adding raw foods at the beginning of your meal automatically eat a small portion of a processed food high in calories simply because there is not enough space for it. Fiber fills you up. Low calorie weight loss equal time.

Vitamins and Minerals
What better way to get vitamin C than directly from a juicy orange or broccoli? 1 orange naturally also give calcium, vitamins A and B, phosphorus, magnesium, zinc and potassium. Who needs a multivitamin tablet when you have so many fruits and vegetables to mix and match from?

Anti Aging
Anti-aging thought has recently acquired a new dimension with vitamins and enzymes that are added even some facial creams! Why supplement externally when you can add this to your diet, and benefit holistically from the inside out.

High levels of energy and vitality
Raw foods give your body a break from the process that spends 80% of its energy from processed foods - the digestion process. Saving energy means higher standards of living for you and a better overall quality of health. Raw foods provide crude fiber, which also helps the health of the colon.


Top 5 Reasons to Add Raw Foods to Your Diet

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Align Your Diet To Your Body's Metabolic Cycle

Align Your Diet To Your Body's Metabolic Cycle - The human body has three main metabolic periods which are constantly repeated in a cycle every 24 hours. The three periods are: elimination and maintenance, digestive and finally assimilation. As the names suggest periods, the body is centered in certain types of activities during that period.

The cells of the human body are working on eliminating waste products and toxins during the early hours of the day. The body then changes gears and focuses on digesting the late morning until evening. Early evening and during the night, the body works in the assimilation of nutrients absorbed by the digestive process, and channels to various organs and body cells. You probably heard that the body heals and repairs at rest. Therefore, the period of assimilation is associated with the late evening and overnight period.

The diet and consumption habits have strayed very far from being in sync with the natural metabolic cycle, but it is in our interest to return to it. Eating in fulfilling these cycles allows us to obtain a much higher level of benefit from our diet.

The digestive process requires a tremendous amount of energy on a daily basis. You can help themselves making breakfast the biggest meal of your day, and then after a reverse pyramid level of food consumed as the day progresses. You will experience efficient digestion (at least episodes bloating and gas), and feel better in general with the highest level of nutrients at the cellular level.

Align Your Diet To Your Body's Metabolic Cycle

To get you started, here is a day diet sample:

• Having oatmeal, eggs and some fresh fruit for breakfast 
• A Caesar chicken wrap for lunch with a side of raw carrots and hummus 
• Skewers for dinner with a tossed salad.

 Align Your Diet To Your Body's Metabolic Cycle

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All You Need to Know About the Fiber

All You Need to Know About the Fiber - Raw foods, so fruits and vegetables, provide high amounts of fiber. We've all heard of the benefits of fiber keeps the digestive system moving, preventing certain illnesses such as cancer and keeps weight under control. The recommended intake of fiber is 25 grams per day, which must come from at least 5 different portions of fruit and vegetables as well as 6 servings of grain products - half of which should be whole grain.

There are two types of fiber found in raw foods: soluble and insoluble fiber. It is important to understand the features, benefits and sources of both types. Both soluble and insoluble fiber can not be digested or absorbed in the bloodstream, but it remains essential to the digestive process. Here's how:

All You Need to Know About the Fiber

Soluble Fiber 
Soluble fiber binds with fatty acids and prolongs the emptying time so that sugar is released and absorbed more slowly stomach. This helps regulate blood sugar, ie no sugar highs and lows immediate crash. People with diabetes should consider soluble fiber as an essential part of your diabetes management plan or regulation.

Soluble fiber has also been associated with reduced total cholesterol and LDL cholesterol famous now, thus reducing the risk of heart disease.

Include soluble fiber in your diet by adding oats, oat bran, dried beans and peas, nuts, barley, flax seeds, fruits like oranges and apples, and vegetables such as carrots.

Insoluble fiber
Insoluble fiber moves bulk through the intestines, which helps bowel movements regular and prevents constipation. It also helps control or balance the pH (acidity) in the level of the gut by removing toxic waste through the two points in less time. Maintaining an optimal level of pH in the intestines helps prevent microbial production of carcinogens which in turn prevents colon cancer.

Include insoluble fiber in your diet by adding vegetables like green beans, spinach, kale, fruits and root vegetables Skins and whole wheat products.

All You Need to Know About the Fiber

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Get the Vitamins and Minerals From Raw Foods

Get the Vitamins and Minerals From Raw Foods - Everyone knows that fruits and vegetables are high in minerals and vitamins. However, raw foods have a higher content than cooked food. The heat during the cooking process damages the vitamins and minerals and kills the natural enzymes.

With the bad press that multi-vitamins have recently achieved, we must explore all possible areas to meet our requirements for vitamins and minerals play naturally. The following is a list of raw foods that contain a good amount of some key nutrients our body needs daily. When used in conjunction with a moderate amount of healthy meats, whole grains and dairy products, you can get our nutrients from the diet.

It is also important to note that some foods really are 'super foods "such as green leafy vegetables and broccoli. That's because they provide a significant amount of more than one nutrient per serving.

Get the Vitamins and Minerals From Raw Foods

Vitamin A Green leafy vegetables such as spinach
Peppers
Yellow vegetables like squash
Dried apricots
Tomatoes
roccoli
Asparagus  

The vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Raisins
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.  

Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries  

Vitamin E
Tahini
Nuts and seeds
Avocados  

Vitamin K
Green leafy vegetables
Seaweeds  

Iron
Avocados
Green leafy vegetables
Parsley
Dates
Apricots
Chickpeas (garbanzos)
Almonds  

Calcium
Seed Tahini / sesame
Green leafy
Vegetables
Parsley
Broccoli
Almonds  

Zinc
Sesame seeds / tahini
Almonds
Ginger
Eggs  

Potassium
Bananas
Watercress
Mushrooms


Get the Vitamins and Minerals From Raw Foods

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Improve Your Colon Health With Raw Food

Improve Your Colon Health With Raw Food - The medical community has reached a consensus that the majority of body ailments and diseases originate in the colon. If digestive waste is not eliminated within a short time from the body becomes toxic. The body continues to absorb nutrients and waste toxins. The colon acidity level also changes to encourage microbes begin to release carcinogens, eventually leading to colon cancer. 

Colon cancer is the third most common form of cancer worldwide and the third leading cause of cancer death in the Western world. It is important to note that the Western diet has gradually evolved to include smaller amounts and smaller raw food. We are the generation hamburger, after all. 

One of the easiest ways to benefit the health of the colon is the addition of crude fiber in the diet. Crude fiber is provided by raw vegetables and fruits. It may take a bit of thinking ahead at first, if you are not used to it, but it can quickly become second nature to balance your diet and include fiber. Here's how: 

Improve Your Colon Health With Raw Food

Where is the fruit? - How about adding an orange instead of orange juice? Or a banana with a glass of milk in the race? 

Help Yourself to a Salad - Salads are great for snacks, perfect for weight loss or weight control diets, and even go with the pizza! Salads have come a long way from lettuce and tomatoes monotonous. Jazz things up by adding exotic mandarin or dressings to be fun. You can even get pre-packaged with dressing and croutons included so there is no excuse not to include them in every meal. 

Nutty Snacks - In moderation, nuts and seeds provide excellent appetizers. Not only the protein content do not help your workouts, fiber helps the colon health. 

Grains - Switch to whole grain - any whole grain - from regular processed grains and make a leap for the addition of fiber in your diet. Whole grains also reduce the risk of coronary heart disease, and provide several B vitamins and iron as a bonus.

Improve Your Colon Health With Raw Food

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Benefits Of a Good Breakfast

Benefits Of a Good Breakfast - There is now enough medical research that has been published to show that a big breakfast is the way to go - not just when you're trying to lose weight, but as a general practice of life. Here are the 3 reasons why a big breakfast is good for you: 

Benefits Of a Good Breakfast

Feed your body and brain-Most people concentrate their calories at dinner. It makes no sense to feed until late at night, when you are not working the next number, and when you can not only burn calories, right? So change everything and make those calories work for you. The blend of nutrients and calories makes your white cells that go to a productive day. 

It also gives you the energy to high-quality training to move along your weight loss or weight maintenance plan. 

Start your metabolism - Breakfast literally means breaking the fast that your body has been through the night. 

The metabolism slows down for any period of 'fasting', even while you are sleeping, as his body starts into survival mode. Your heart rate slows down and so do all bodily functions, including digestion. Your body will also be more likely to store calories for dinner in the fat cells through this period. 

Focus on a big breakfast instead of shake off the "survival mode". Breakfast gets your metabolism jump started early in the day so that your body can return to burning calories and stored fat. If you skip breakfast, remember to prolong the "survival mode" and slow metabolism phase of his body until lunch. 

Make Food Your Ally in Weight Loss - A great breakfast, balanced with a balanced mix of protein and carbohydrates keeps you feeling full and satisfied longer, so do not feel the need to chew empty calories later. 

Equals calorie weight loss eventually saved. Eggs, bananas, oatmeal with milk and a glass of orange juice for breakfast you can save a good number of calories in a couple of brownies or a bag of chips later. 

Therefore, considering the above, begin immediately to make every day a great day breakfast! Benefits Of a Good Breakfast

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Fighting Disease With Breakfast

Fighting Disease With Breakfast - As a society, we focus so much on measures to stay healthy. We loaded in multivitamins, pay attention to personal hygiene, and even sign up for gym memberships with the hope that we will be motivated to work regularly. Turns out one of the simplest preventive measures we can take to do in the house right at the start of each day. 

Regularly eating breakfast may help reduce the risk of the syndrome of insulin resistance, diabetes and coronary heart disease by 35% to 50% compared to the odds if you skip the morning meal. That's a lot of prevention of the disease only pay attention to one meal per day! Turns out mom was right after all. Breakfast is the most important meal. 

So what is the best choice for breakfast the American Heart Association recommends that winning the prevention against diseases listed above? A bowl of whole grain cereal with milk added as part of a balanced breakfast. The fiber in whole grains and dairy products help protect against obesity and heart disease by improving blood sugar and cholesterol levels. 

Well, why not wait to have whole grain bread at lunch instead? The answer lies in the concentration of fiber in whole grain cereals. It is very hard to match the quality and the amount of fiber in whole grain cereals with whole grain bread. The soluble fiber in cereals is directly associated with a lower risk of heart disease. 

It forms a gel-like material that prevents cholesterol and saturated fat entering the bloodstream, where it can accumulate and form plaques in artery walls. As an added bonus, for those of us who have trouble eating our daily servings of fruits and vegetables, insoluble fiber helps keep 'movement' perspective contributes to digestive and colon health. 

Which should you choose? Any cereal with whole grains or bran as its main ingredient and containing at least 2 grams of fiber per serving should be in your shopping cart, and your breakfast table.

Title: Fighting Disease With Breakfast

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Fat Loss Factor Presentation

Fat Loss Factor Presentation - I just came across this programe called "the fat loss factor" which is supposedly getting immensely popular and i noticed the thousands of positive reviews on their site!!

Their video is very appealing and seems very promising and it can be downloaded from their site in $47. 
I was about to order it...but then I thought why not see if anyone from MFP family has heard of it?

For more information click here

Fat Loss Factor Before & After Picture 

 

 

In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).

Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.
Thanks and enjoy!

For more information click here

The Fat Loss Factor Diet is a 12 week online based program that was designed to be able to be done regardless of a participant’s fitness level. There are four program choices with the Fat Loss Factor Diet that include the Beginner program, the Intermediate program, Rapid Weight Loss program, and the Extreme Weight Loss Program. - See more at: http://consumerscompare.org/fat-loss-factor-diet-review/#sthash.emjk9SHA.dpuf

Easy-to-follow, healthy plan. Our top selection

Our first choice is The Fat Loss Factor, created by Dr. Charles D.C. Dr. Charles is a licensed chiropractor and wellness professional, with experience in anatomy and holistic lifestyles. He brings those fields of knowledge together in one diet program. 

Unlike many weight loss programs, The Fat Loss Factor actually looks at the emotional side of dieting. For instance, Dr. Charles discusses how stress can cause weight gain. This is partly due to comfort eating that many turn to when upset, and partly because the body is under strain and begins to store calories in response to an imminent threat. 

Dr. Charles also tackles various misconceptions about weight gain. For instance, he does not believe that a person's genes determines their weight. Instead, it is their lifestyle. He points out that people with overweight relatives and parents can lose weight, and keep the weight off. If it was purely genetic, then no matter what they do wouldn't work - yet these people have maintained healthy weights. 

Aside from dealing with the emotional side of weight gain, The Fat Loss Factor also deals with lifestyle choices and what to eat. The Fat Loss Factor strongly advocates avoidance of High Fructose Syrup, because it makes your body rapidly gain weight. The program suggests looking at all food labels carefully to avoid this additive. 

The holistic approach of the Fat Loss Factor means you are approaching weight loss from as many effective angles as possible. It deals with the emotional reasons behind over-eating, and what you can do to reverse that. It also shows you what food to eat and what to avoid to encourage more weight loss. Best of all, it is not restrictive and allows you to continue enjoying food. The Fat Loss Factor changes your lifestyle, as well as your weight. 

For more information click here

The Fat Loss Factor Diet is a 12 week online based program that was designed to be able to be done regardless of a participant’s fitness level. There are four program choices with the Fat Loss Factor Diet that include the Beginner program, the Intermediate program, Rapid Weight Loss program, and the Extreme Weight Loss Program. - See more at: http://consumerscompare.org/fat-loss-factor-diet-review/#sthash.emjk9SHA.dpuf

The Fat Loss Factor Diet is a 12 week online based program that was designed to be able to be done regardless of a participant’s fitness level. There are four program choices with the Fat Loss Factor Diet that include the Beginner program, the Intermediate program, Rapid Weight Loss program, and the Extreme Weight Loss Program. - See more at: http://consumerscompare.org/fat-loss-factor-diet-review/#sthash.emjk9SHA.dpuf

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How to Balance Their Breakfast

How to Balance Their Breakfast - We all know the importance of breakfast. It is the most important meal of the day, after all, to get your metabolism up and get your body and mind the fuel it needs for the day. What is often overlooked, however, equally important is the art of balancing the breakfast. 

What does a balanced breakfast? Well, for starters, it means something more than just a donut (or worse, donuts) and coffee. Our lives have become so rushed that even when we make the effort to include breakfast as a meal, is used to "grab and go" options that usually do not provide any significant nutritional benefit. On the contrary, these empty calories hurt our weight loss or maintenance plans. Like all other meals, breakfast must also be a balance between proteins, carbohydrates and fats. 

A balanced breakfast may sound intimidating, but can be quite easy to put together with a little foresight. Instant Oatmeal with milk, eggs, a banana and a glass of orange juice in less than five minutes to put together. Need more options? Choose the items from each of the categories listed below: 

Proteins and fats - Usually they go together, either because the protein choices are cooked in fat and contain some fat themselves. For this category, collecting in moderation of sausage, bacon, eggs. You can also collect nuts or peanut butter for a change. 

Carbohydrates - Tend to associate carbohydrates with bread, but they can also come from fruits like bananas. Fruits and fruit juices also give an injection of vitamins and minerals than most breads no. If you want to stick with breads, choose whole grains for extra fiber. 

Dairy - Get an increase of calcium, a little protein, and weight loss tool secretly with a little milk. Research shows that dieters who consume dairy products every day lose more weight than their counterparts who do not consume dairy.

Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.

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Why is Fattening Dinner

Why is Fattening Dinner - Almost everyone looks back fondly on memories of family dinner. The dinners are ideal associated with relaxation, laughter and chatter. 

The process of laughing and talking about what foods to stretch technically food, giving our brains enough time to send satiety signals. Again, ideally, this should mean calories saved and thinner bodies over time. 

The reality, however, is different. In today's hurried worlds, we rushed home from work to run errands, events and even school children. Calories begin construction of road before being consumed. The hasty mentality usually means cutting corners in preparing dinner. 

Add the fat and fatty meats to add flavor, processed foods to reduce cooking times and heavy starches like comfort food. You may have even skipped meals during the day and get so hungry that nibble a snack while waiting for dinner to come to the table. Because dinner is served, the average meal has doubled or tripled in calories. 

As a society, we are also eating dinner later in the evening, which means that we are not giving our body enough time to digest and assimilate food. That adds up to an automatic increase fat stores. Welcome to the land of the pear-shaped people! 

So what can be done to prevent the destruction of dinner your weight loss or weight maintenance plan? 

Here are three tips: 

• Meals switch - Make breakfast the most important meal of the day, not only puts your diet plan out with the right foot, but a balanced breakfast helps fight disease and reduce cravings during the day. It gives you the energy to go on throughout the day (with a balanced lunch, of course).
• Plan Ahead - This means taking the time to plan meals for the week to ensure you do not have to cut corners and add high-calorie substitutes later.
• Enjoy the company - Research shows that having a balanced meal with friends or family on a daily basis prevents obesity, individuals tend to exercise more restraint in eating patterns that eating socially for themselves. Conversation at the table also means more time for your brain to signal "I'm full". 

Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.

 

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Eat More to Lose Weight Fast

Eat More to Lose Weight Fast - There is a golden rule for dieters and dieters alike: Eat often, but eat less. This is practically the easiest way to ensure that you lose weight, even if we do not change anything in our diet. Here's why: 

Goodbye overeat: When eating five or six times a day, we sit for every meal just feel a slight pang of hunger, instead of wanting to eat everything in sight when we're hungry. Jump to more meals a day will also help us better appreciate the food, which, again, will improve the quality of our lives and change our relationship with food. 

No binge: By eating more often, are less likely to be fierce. When you eat a snack mid-morning and mid-afternoon, not starving at lunch or after work. You are then much less likely to binge. For each meal or snack, eat protein and carbohydrates, such as cereal with milk, an apple with peanut butter or a turkey sandwich. Protein takes longer to digest than carbohydrates, so you'll stay satisfied longer. 

Fire up your metabolism: metabolism kicks into overdrive when we eat regularly. Our bodies are less likely to go into "survival mode", as they do when we go for long periods of time with insufficient or no food and then binge. By eating regularly, your body thinks it is receiving no ongoing fuel shortage in supply. It will continue to burn those calories, and you will begin to feel the results quickly. 

The change to six meals a day also has benefits beyond weight control. Since we no longer feel hungry, our attention span improves, as does the concentration, which, in turn, translates into higher productivity and better overall mood at all times. Also likely to eat more nutritious foods, and it will not load of calories.

Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.

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How Does Stress Affect Your Weight Loss Efforts?

How Does Stress Affect Your Weight Loss Efforts? - There are a lot of getting research published stress and weight gain. While a variety of behaviors and external factors affect how to deal with stress, there are also biological responses that occur automatically within our body. 

Cortisol, a hormone related to stress, has been associated with weight gain, especially belly fat. When under stress, very large amounts of cortisol are released into the bloodstream. Most of the amount of fat is collected in the abdomen region when eating under stress because cortisol receptors are located in the abdomen. To make matters worse, the waist-hip higher has been associated with higher levels of cortisol under stress. That's a double whammy for those of us who are even slightly overweight. Means automatically start shooting storage more abdominal fat than our slimmer peers. 

Metabolism also affected by excess cortisol. The metabolism slows down. A slower metabolism means you can not burn calories efficiently, and this results in weight gain even when they consume fewer calories. Another double whammy here. Since most people tend to eat more when under stress, the rate of weight gain increases exponentially. 

So what can be done to prevent the cortisol create a roadblock in their efforts to lose weight? Manage stress proactively! Do not wait until it catches up with you to start fighting him. Here are some things you should do:Creating awareness: awareness of profit of stress triggers and reactions. 

Get in training: Exercise regularly to regulate cortisol levels. It can also help alleviate depression. Try relaxation exercises such as yoga and guided meditations.Get enough rest: your body rejuvenates while sleeping, and helps you deal with stress more effectively. It may mean that you make food choices wiser next day, and help yourself in your weight loss or maintenance plan. 

It is important to note that while it is important to manage stress and cortisol levels appropriately, medication is not the first recommended option. Try one of the above methods first!


Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here. 

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Seven Ways to Boost Your Metabolism to Burn Fat Fast

Seven Ways to Boost Your Metabolism to Burn Fat Fast - A higher metabolism helps you feel good with higher energy levels, maintains the functions of your body will optimally, and becomes an automatic control mechanism weight for you. Here are ten tips on how to increase your metabolism to burn fat fast. 

Eat breakfast 
If you do not eat breakfast, you slow down your metabolism and send the body into survival mode, thinking it's starving because you're going a long time without food. Literally breaking the fast that your body has been put on the dinner. Go ahead and enjoy a balanced breakfast. 

Eat most foods earlier in the day
Dinner should be the smallest meal. This helps your body process and burn the food when you are aware and move and burn more calories per hour. 

Do not starve
Dropping your calorie intake below 1,000 calories a day will signal your body that is in starvation mode, and will slow down your metabolism. 

Eat often and eat more
Smaller, more frequent meals keeps blood sugar levels stable and provides a steady source of energy for energy metabolism. 

Exercise
Exercise provides a boost at any time of the day, but when done in the morning, it is especially useful to increase your metabolism throughout the day. Add weight training or progressive resistance exercise that builds muscle more results forever. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest! 

Hydrate Yourself 
The energy burning process of metabolism needs water to work effectively. Keep drinking cups water regularly. 

Getting enough B vitamins
Vitamin B-12 is essential for energy. To ensure you're getting enough B vitamins, consider taking a B complex Your energy levels will increase and alongwith, your metabolism too!


Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.

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Stress, Comfort Foods and Weight Gain

Stress, Comfort Foods and Weight Gain - What do you associate with comfort foods? When do we need these "comfort foods"? The answers to these questions to light direct connection between stress, comfort foods and weight gain. 

Most comfort foods are high in carbohydrates, high fat, or both. A bowl of macaroni and cheese or butter mashed potatoes are just two examples of the variety of foods we consider comfort food. We are more likely to achieve these foods when we are under stress and need re-assurance on some level. For many of us, comfort foods tend to provide that security - the same feeling I probably have a child who eats foods that all will be well. 

Not only do we eat more under stress also tend to consume alcohol more frequently. That means that not only are we adding on the calories to feel good food, we are also adding in a lot of empty calories of stress-induced drinking. All extra calories mean a lot of extra exercises to burn, or more likely, the increase in weight over a period of time. 

Studies have shown that women in particular are at greater risk of eating and drinking in direct response to stress. The main cause of overeating women have pointed out in several studies is the lack of emotional support. That makes it imperative for those who are trying to lose weight to build a network of support that we can rely on during periods of stress. It can mean reach them for help, just let off steam, or socializing with friends who support us not to focus on difficult issues alone. Being now also means they are less likely to use a box of chocolate, or a couple of bottles of wine. Imagine the amount of calories and weight gain to save every time you do not eat a piece of chocolate or an extra portion of food? 

What everyone can do is be more aware and conscious of the way we react to stress. This realization in itself will help to guide actions and help make decisions that do not automatically have to mean weight gain. It also means that we can and must stop using stress as an excuse for any weight gain.


Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.

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4 Reasons Why You Can Not Burn Fat Fast

4 Reasons Why You Can Not Burn Fat Fast - As you get older your metabolic rate is on the decline and generally requiring a reduction in the number of daily calories. This reduces your ability to burn fat fast. If you are affected by a slow metabolism, it is necessary to take preventive measures or gained weight. You will need to take a series of preventive measures to arrest the decline in its metabolism and some steps to increase your metabolic rate.It is important to identify some of the main causes of a slow metabolism so you know what to avoid and what to take action on: 

ALCOHOL - Alcoholic drinks are full of sugar and calories. They can also lead to dehydration which reduces the efficiency of your metabolism. An alcoholic beverage from time to time is fine, but the drinking and / or drinking every day may lead to decreased metabolism. 

BIG MEALS - larger meals contain more calories than smaller meals. Therefore, there is a greater likelihood that the extra calories are stored as fat. To maximize your metabolism has to break down these large meals you eat smaller meals more often. 

SUGAR FOODS - Sugary foods have low nutritional value, are high in calories and easily digested. This means that fewer calories are burned in the process of digestion and more calories are stored as fat. The occasional sugary treat is fine, but your overall diet should contain limited levels of sugary foods. Look at your diet as a whole and try to replace unhealthy foods for healthier. Healthier foods usually have a higher nutritional value and are harder to digest, which means more calories are burned during the digestion process. This has a positive effect on metabolic rate. 

SEDENTARISM - Stay active and avoid a sedentary lifestyle will help stop your metabolism from slowing down. Taking more exercise can really help increase your metabolic rate. If you participate in regular cardiovascular exercise and weight training exercise regularly, you'll be on your way to maximize your metabolism.

Please read the free presentations reveal a somewhat unusual tips to quickly get a flatter belly while still enjoying all the foods you love by click here.

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